New Timetable starts 1st September 2025

Kids ages from 5 years old to 15 years old.

Adults from 16 years old and above.

Monday- 

5.45PM - Kids 5-9 years old Brazilian Jiu Jitsu

6:30 PM - Kids 10-15 years ol Brazilian Jiu Jitsu 

7:30 PM - Adults Brazilian Jiu Jitsu (Gi) 

8:30 PM - Adults Brazilian Jiu Jitsu (Competition training)

Tuesday- 

6.00 AM - K1 Kickboxing - Muay Thai

6:30 PM - Muay Thai 

7:30 PM - Adults Brazilian Jiu Jitsu (NoGi) 

8:30 PM - Adults Brazilian Jiu Jitsu (Competition training)

Wednesday - 

6:00 AM - Adults Brazilian Jiu Jitsu (NoGi) 

5.45PM - Kids 5-9 years old Kickboxing

6:30 PM - Kids 10-15 years old Kickboxing 

7:30 PM - Adults K1 Kickboxing 

8.30 PM - Adults K1 Kickboxing (Intermediate - Advanced)

8:30 PM - Adults Boxing 

Thursday- 

5.45PM - Kids 5-9 years old Brazilian Jiu Jitsu

6:30 PM - Kids 10-15 years old Brazilian Jiu Jitsu 

7:30 PM - Adults Brazilian Jiu Jitsu (Gi)  

8:30 PM - Adults Brazilian Jiu Jitsu (Competition training)

Friday- 

6:00 AM - Adults Brazilian Jiu Jitsu (NoGi) 

5.45PM - Kids 5-9 years old Kickboxing

6:30 PM - Kids 10-15 years old Kickboxing 

7:30 PM - Adults K1 Kickboxing 

8.30 PM - Adults K1 Kickboxing (Intermediate - Advanced)

8:30 PM - Adults Boxing 

Saturday- 

10:00 AM - Adults Brazilian Jiu Jitsu (NoGi leglocks) 

11:00 AM - Adults Brazilian Jiu Jitsu (NoGi) 

12:00 PM - Adults Brazilian Jiu Jitsu (Competition training) 

Sunday- 

09:00 AM - Adults Brazilian Jiu Jitsu technique (review of weeks training)

10.00 AM -  Conditioning class

10:30 AM - Adults Brazilian Jiu Jitsu (Competition training)